Featured

The Start

This is the post excerpt.

Over five years ago we made a decision that was to change our lives completely. We suggested to my then 96 year old mother that she comes to live with us. There were sound reasons behind our decision as she was not looking after herself very well and was looking very weak and wobbly. We also felt that her relationship with us was good and vice versa and we would make this work. We really had no idea what we were doing; what we were taking on or how it would affect us.

At a standstill.

I feel at times that I am on the road to nowhere when everything seems to come to a standstill. Nonsense really as life is continually moving on even if we don’t think that’s the case.

I was feeling quite saintly about my week’s dieting but come the weigh-in and frustration took over. Not only had I not lost any weight but I’d actually put some on. How, came the strangled cry! It certainly is a mystery and a real pain in the neck because I had actually been enjoying cooking and experimenting again only to find it was not working. Do I change to a low fat diet such as Slimming World or WW? I’ve tried those in the past and indeed I have lost weight only to put it all back on again many times and just like all diets I get bored; so where do I go now? The low carbs certainly make a positive difference to blood glucose levels, that is a fact. The moderate protein and high fat are not easy to handle and I think my problem probably lies with an imbalance there. I am now going to look further into intermittent fasting because I am becoming more and more convinced that it is the best way to go.

So it’s back to further research, planning and recording.

I am also aware that the AP is still hovering in the background which dampens the spirits and in turn lowers the will power. Will I ever actually think fondly of her? But I cannot blame her for my difficulties in losing weight although the AP was part of the reason for the gain in the first place. No, I must clear my mind and focus on what needs to be done although part of me is silently screaming for all the foods I like eating which are not the most sensible for weight loss. It would be wonderful if there really was a magic pill that caused all the unwanted fat to just melt away. I guess everyone with a weight problem feels like that and it’s that very feeling that promotes these rubbishy pills being produced that supposedly aid weight loss. They promise everything, cost a fortune and just don’t work: it’s just people on a get rich quick scheme using the despair of those who are overweight, to encourage them to try these things. I hate to think what’s in some of these products. Actually I feel much the same about these official organisations that take money and also encourage people to buy their slimming products instead of eating proper food.

Oh well, I need to come down from the soap box, I guess its back to reality and determination.

It was inevitable.

Indeed it was inevitable. My visit to the Diabetic Nurse this week revealed what I had already guessed; I am back to having Type 2 Diabetes although not as high a blood glucose count as last time.

A mixed blessing in some ways as it makes it even more important that I lose the excess weight again and the fear of the consequences that can occur because of it certainly focusses the mind.

Last time the LCHF diet worked well for me in the beginning but as I have said before, no diets are sustainable in the long term. No matter how often you say to yourself that you don’t miss the things you can’t have the inevitable happens and you do. So this time I will do some mixing and matching; a couple of months on this one then have a rest and continue dieting using the 800 5:2 diet. It’s not hugely different but allows a bit more flexibility.

I am trying not to be stressed as the years of being in a continual state of fight or flight mode because of the AP have taken a massive toll on my health never mind happiness. But I do feel much calmer as long as I don’t dwell too much on the past and the lost years. Visiting her still tends to be stressful but at least she is not living with us anymore.

An added bonus is that my love of cooking has returned and I am experimenting with a variety of vegetable, meat and fish dishes. The LSO is definitely still the long suffering one because to a greater extent he is having to eat the same meals as me but so far he seems to be enjoying them. So that’s a bonus.

I just need to get moving again once Storm Ciara passes and what a storm it is. I am writing this with the rain lashing the windows and the wind singing in the guttering and whistling in the chimney.

Struggling with hindsight.

How often have you heard people say ‘ it’s all very well but that’s an understanding with hindsight’? In fact how often have I said it myself.

I had called in to see a friend who has had a knee operation and during our conversation she asked after the AP, was she happy in the care home and how was the LSO and indeed myself finding things?

Now there’s a question, as for the AP, well she’s happy to a point but its hard to really understand what she thinks. She has retreated even further into her own little world which crosses the boundaries between mostly dreams and past recollections with a little reality thrown in occasionally but only if it concerns herself. For example needing tissues, make up or toothpaste. I am sometimes her mother and sometimes her sister but seldom me but she hasn’t got dementia, she is just old and a little senile.

As for myself and the LSO we are happier now having our freedom, privacy and our home back after a long five and a half years but the damage her vitriolic presence did to us, both emotionally and physically is immense. During the last five months I have come to realise why we were never going to come out of this well. No-one can understand what it was like because to everyone she met she always said how wonderful we both were to the point of boredom so no-one would be able to equate her gushing niceness with the domineering, vindictive and controlling old woman we witnessed on a daily basis. All they ever saw was this rather dotty but sweet old lady and if we expressed our discontent we must have been exaggerating. Nothing could be further from the truth, in fact the true depths of her nastiness could not be adequately described. Occasionally as time passed one or two visitors had a glimpse of how nasty she could be and began to understand a little of what we lived with but unless you experienced the situation over the long term, it’s impossible to imagine.

We still have to visit her in the home at least once a week and even that can be a tortuous experience but now, at least, we can get up and leave thank goodness.

It has made dieting difficult to settle down to but finally I seem to be getting my head around the Keto way of living. I seriously stuck to it last week and was delighted to register a pound and a half off which was better than it being put on. This spurred me on to start experimenting with things like cheese crisps because I do need a little snack every now and then. The first batch of Parmesan crisps were lovely and crunchy but the flavour was too strong for me. I then tried a mix of cheeses which tasted about right but are a bit rubbery, perfectly edible but not crisp. So it’s back to the drawing board.

As a result of this eating regime and the reduction in alcohol consumption I am sleeping better and have a remarkably clear mind but unfortunately I have a health check up next week with the Practice Nurse and I am hoping that my excess weight has not resulted in a return to Type 2 Diabetes.

Even more reason to stick to the diet.

A New Year, a new beginning.

Not only a new year but the beginning of a new decade which just illustrates to me the speed at which time is passing by and I seem to have been standing still for years, still ageing but not going anywhere! New years are a time when we tend to take stock of everything about our lives both past and present and always with a sense of hope for the future. Isn’t that why we talk of making new year resolutions, ranging from small things such as clearing unworn clothes from drawers and wardrobes, donating them to various clothing banks, to giving up drinking, being more active and also losing weight. The latter is definitely a resolution I will be making especially after the indulgences of the Christmas period.

Christmas was a really lovely occasion this year with all our immediate family here. It was only marred slightly by one small occurrence which was the AP trying to persuade our son, daughter-in-law and small grandson to stay and have Christmas dinner with her in the care home, not once but three times. It was an attempt to get at the LSO and myself for not having her here but all it did was make them feel guilty and it was just another example of her controlling and selfish ways. She couldn’t have coped with the chaos, the noise or the food and then there was no-one who could return her back to the home in the evening. Sometimes I feel a sense of real frustration setting in, just which bit of ‘Care’ and ‘Home’ does she and in fact some others, not understand. The LSO and myself are no longer able to look after her because the AP needs 24/7 care and just for a change, the lack of her presence did mean that the LSO and myself actually enjoyed Christmas which was a real bonus.

But remaining on the ‘time for reflection’ theme, I really do need to make some resolutions and stick with them. First on the list is weightloss which is essential for my own health and well being so its back to the low carb with intermittent fasting which I know works for me. The next thing that needs addressing is the great clear-out of not just clothes but all the junk in my studio which has been in there for nearly three years. Just thinking of it is exhausting and that comes to the third issue. How often in the past years have I thought of all these things that need doing then sat down, played another game of Gin Rummy or Wordscape or poured another glass of wine? Often is the answer, too often in fact so the third resolution which should probably be the first is to stop prevaricating and get on with things.

Do I feel better now having got all that off my chest? Not really but at least it’s a start. Do I actually believe the idea that a new year brings hope and new beginnings? No, of course not but there is no doubt that clutter is often a reflection of a state of mind so it can’t be a bad thing to tidy up or to have hope for a better future.

The aftermath.

I haven’t written a blog for about seven weeks which can only be a good sign as far as my emotional and mental health is concerned. For almost four years this blog has stood firmly between me and insanity of that I have no doubt; I have been able to keep things in perspective by writing down my feelings and my responses to intolerable situations. The inevitable run up to the Christmas festivities is partly responsible for the radio silence and now that the AP is in a care home the stress factors have vanished almost completely. I say almost because we still have to visit her once a week. This does nothing for our peace of mind because her behaviour with us is often aggressive, demanding and thoroughly unpleasant. We go out of a sense of duty but often come away feeling very down having listened to a string of moans about nothing in particular. We try to steer the conversation to lighthearted things but the AP can and does think only of herself. She is rude about the other residents, calling them thick and is convinced someone has stolen a pink bag she had in there. She probably took it to the dining room with her and forgot about it. The staff party all night too, shades of the hospital! I bet they wish they could.

None of this is new as she was horrid to us when she was living here but now we are seeing much, much less of her we have a much clearer picture of the AP and it isn’t flattering. She still tries to play her controlling games with us but now we can walk away from it all and we do, thank goodness. It is a completely different story when others go to visit her in the home and just like before she makes a huge effort and plays the sweet, slightly dotty old woman.

Christmas will be an interesting experience because the AP will be spending hers in the care home. She will not be coming back here not only because we don’t actually want her malign presence casting it’s long shadow over us but we cannot get her back in the same day. She cannot sleep here as the AP is unable to get up and down the stairs and her room is not habitable now, we are slowly regaining our space back. But, in truth she could no longer cope with the general noise and hubbub of the day. She is in a care home for a reason, we can no longer look after her and nor do we wish too. The five and a half miserable years of looking after her have taken their toll on both the LSO and myself at a time in our lives when we should have been free. I am now seventy four and cannot have that time back but what is so very frustrating and what makes me still very angry is the fact that all the AP had to do was be pleasant, accept and enjoy what we had to offer with some grace and we could have rubbed along well. What we endured was the polar opposite. My anger lessens as time goes by but I have no liking for the AP who tried to drive a wedge between the LSO and myself whilst being controlling, conniving, devious and thoroughly unpleasant.

In the meanwhile I have been dealing with the aches and pains that have woken me continually during the nights. I put aside the need to lose weight in order to concentrate on the niggling but nevertheless debilitating minor problems which taken as a whole were becoming a much bigger issue. There has been some success in that area thanks to CBD oil and a ten milligram dose of Amyltriptiline a day which apparently can help nerve pain in some people. It would appear to be the case for me and the pain in my lower back has all but gone which is a massive relief. The CBD oil took a while to have an effect but I generally am improving which is great because I can now look to losing some weight. At the moment I am eating smaller portions, keeping carbs low and endeavouring to not drink alcohol from Monday to Thursday. Is it working? Well not as much as I had hoped but the direction is downwards, just slowly.

Hopefully Christmas won’t cause too much damage but we have our family descending on us and for the first time in some years I am looking forward to it all.

Growing older.

There is no doubt about it but growing older is a pain in more ways than one. Joints ache, muscles ache, sleep is erratic and generally everything is more of an effort but somehow I need to get a grip on things and deal with all these minor problems before they take over.

I must be more positive about everything and find ways of sorting things out and first it has to be weight loss. Once that is underway I am sure everything else will start to get better although it cannot become a cross to carry.

We have just had a visit from some friends of my mothers and I do find catering and dieting quite difficult. The low carb, 16:8 diet is by far the most effective but a combination of cooking for others, three meals a day, does absolutely nothing for my will power which just goes out of the window so here I am, looking at a half pound weight gain which given the situation isn’t too bad.

Sleep deprivation is a real problem though, I am woken up by pains in my back, shoulder and leg at least ten times and more most nights. I probably have one good night in every fourteen days. There are no efficient pain killers I can take so I have resorted to CBD oil which does help but not with sleep. I can certainly walk more easily and as long as I don’t overdo things can cope during my waking hours.

I am not particularly worried about anything either, having the AP in a Care Home has taken a huge amount of pressure off the LSO and myself. Yes, we do have to visit but only once a week, then we are told by her that she is living in a brothel which is just laughable. But we’ve heard it all before; it is just a similar situation to when she was in hospital with ‘Eric’ servicing the nurses who partied all night and sex taking place in the broom cupboard. The dog patrolling the corridors at night has also turned up in the Care Home but thankfully not ‘Eric’ as yet! No, she hasn’t got dementia, it’s just the AP’s rather lewd interpretations of the sounds she hears at night. She is still trying to control our lives but it won’t be happening. Thank goodness she isn’t here.

In search of willpower.

Certainly something is needed, a new body would help but unfortunately I know it is in fact just willpower I am lacking and at the moment I am having trouble finding any.

I am loving having our lives back and although I also know it is impossible to have back the past five and a half years I keep wanting to do all the things we couldn’t do then, immediately, especially enjoying meals out. This is definitely not conducive to weight loss and at the moment I haven’t gained any extra pounds but neither have I lost any and I am far too heavy.

This last week we have both been recovering from further bouts of illness with the LSO catching a really nasty and lingering cold. I cannot remember the last time he had one but it seems as if we have both relaxed and perhaps we have allowed ourselves the luxury of being unwell. We decided to have a few days away in the Lincolnshire Wolds, taking the dogs with us, partly because we needed a change of scenery but mostly because we could and it was an extremely pleasant experience. We both relaxed and enjoyed the peace and lack of pressure and have returned home in a much more positive frame of mind.

Unfortunately we did have to visit the AP which is always an effort. We sit there listening to her continual stories and moans trying to make some kind of conversation but it truly is a lost cause. She is utterly wrapped up in herself and has become extremely rude and condescending about the other residents. Even in the home she tries to control us demanding that we get things for her when all she has to do is ask a care assistant. Frustrated that she is now out of the loop she makes ridiculous statements but we just nod sagely and head for the door and freedom.

A friend of mine told me that her cousin, who had been in a similar situation to the LSO and myself, struggled with feelings of guilt when her mother died, but only because she didn’t feel guilty about the loss, just relief. I can relate to that completely and do not want to even visit the AP in the Care Home, I actually feel resentful that this manipulative and divisive woman is still able to steal some more of our time. But those are fruitless thoughts and need to be extinguished, I am not like my mother and do not wish to become anything like her; in fact I can think of nothing worse.

But I do need to be more disciplined with eating and drinking in order to lose weight so its back to the daily tracker for starters.