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The Start

This is the post excerpt.

Over five years ago we made a decision that was to change our lives completely. We suggested to my then 96 year old mother that she comes to live with us. There were sound reasons behind our decision as she was not looking after herself very well and was looking very weak and wobbly. We also felt that her relationship with us was good and vice versa and we would make this work. We really had no idea what we were doing; what we were taking on or how it would affect us.

The meaning of life.

An ominous title but not a philosophical one. I found myself inexplicably humming the ‘Galaxy Song’ from the Monty Python film ‘The Meaning of Life’ . Goodness knows where that came from but I seem to remember that the opening verse was “Whenever life gets you down and things seem hard or tough, And people are stupid, obnoxious or daft, And you feel you have had quite enough.” The rest apart from the end is lost somewhere in my memory banks except something about the Earth evolving and revolving at 9oo miles an hour. That trips easily off the tongue.

You have to be of a certain age to recollect those hysterically funny films produced by the hugely talented Monty Python team and now we have at least twelve weeks of social distancing the LSO and myself might well download them to watch again along with a comforting glass or two of a fine wine of course. This is certainly a time when spirits need lifting and humour does just that.

I also seem to remember that Mr Creosote was in that film too. I think my sub- conscience is telling me something and you don’t have to have an exceptionally high IQ to know what that is; the danger of being trapped indoors and bored is the inevitable attraction of comfort food and overeating and that is something to be avoided. It’s just all too easy to snack on things that make you feel good and these always seem to be sweet or fatty snacks, never a nice light stick of celery or some carrot batons and a dip. No it’s the shortbread biscuit with the coffee, yum, the bag of crisps that is just at hand, that piece of homemade cake, the fine handmade chocolate, even more yummy and lo and behold another pound in weight on, followed by cries of where did that come from!

So definitely a warning and not just to the curious, beware the handy snacks!

Finally the last bit of the song. ” So remember when you’re feeling very small and insecure, How amazingly unlikely is your birth, And pray there’s intelligent life somewhere out in space, ‘Cause there’s bugger all down here on Earth!” There’s certainly a lack of toilet rolls, kitchen rolls, tissues, tinned food and flour to name but a few!

Bored already.

Today, I suddenly became overwhelmed by a sense of utter frustration as the LSO and I watched the news which as is the norm now, being dominated by the Coronavirus but not with anything particularly definite. Just a string of ‘what could happen’ without any idea of timings. The talk is that the over 70’s which inevitably includes us, will have to self isolate to avoid catching this bloody virus but when! Having been more or less in that position for over five years and having finally got over our sense of being institutionalised we are now facing crawling back into our shells for possibly up to four months.

I guess, in truth that’s a drop in the ocean for us and yes, we can do it. We have hobbies, the dogs and a lovely environment but it is just so very, very irritating and already I am bored at the prospect. Self motivation goes out of the window and that must not become a habit. We had plans to see the family over the Easter break and now that won’t be happening. We have just got back our freedom of movement and have been thoroughly enjoying exploring places again, eating out when we feel like it and doing things at a whim only to have it all curtailed again. At least with modern technology as well as FaceTime isolation isn’t total but I just hope the government are astute enough to organise things in a sensible way. Perhaps astute, sensible and politicians in one sentence are an oxymoron, time will tell. But truth be told we are not ready to depart this mortal coil as yet and we will follow sensible guidelines in order to hopefully avoid catching this virus.

It is mind boggling that there are some selfish members of our society who are stockpiling among other things, toilet rolls. Common sense should tell them that these things, if bought sensibly will continue to be available for all but no, the stupidity continues at an embarrassing rate. It’s nothing new though, we have seen all this before from petrol shortages because people were filling up cars to sit on their drives to panic buying of milk and bread. It really is all so unnecessary, people should stay calm and think more about others and less of themselves.

Well, on that note I think it’s time to get my knitting out, who knows, I may finally finish the sweater I started over a year ago.

Feeling disconcerted.

Suddenly all focus is on the latest global virus which has become an ever-expanding problem. I had not particularly worried about it at first because I guess having a mother still living at one hundred and one, soon to be one hundred and two, does give me a different perspective on the LSO and myself, certainly in terms of how old we are.

But with the general focus being on the vulnerable and the elderly I was quite shocked to find that we are in the latter group of people. Up until now I have never thought of myself as elderly and it has left be feeling somewhat disconcerted. But I suppose heading towards three quarters of a century is definitely in the zone. In fact with a history of chest problems and diabetes I am not only in the zone but actually at risk apparently. Goodness, how did that happen!

I then started taking more notice of news flashes and reading more about how to avoid infection, so we are armed with wipes and gel but not a mountain of toilet rolls! Panic buying does not come with the territory for me but being of a certain age means I do have a small stock of essentials in all the time. It’s an ingrained habit that comes from being a child in the late 1940’s and early 1950’s when rationing was still around and even then I was aware of how little everyone had after WW2. Old habits just don’t go away.

It is probably why I find dieting so difficult. I resent giving up the things I really enjoy and for many years now we have had a pretty comfortable existence for which I am hugely grateful. The coming months will be a strange ride for everyone until this virus burns itself out. But I shall still continue dieting because more than ever I need to become non-diabetic again.

The case of the hopeless dieter.

This title sounds like a story from Sherlock Holmes but sadly the problem will not be solved as easily. My body is not responding to the low carb diet, I am not gaining weight but neither am I losing any. My glucose levels aren’t brilliant either so maybe the new drug isn’t working as well as it should or maybe it just needs to be a higher dosage.. it’s early days and my next set of tests are two months away. The LSO sent me the picture above which he called “Skinny Pole’ which is definitely not me. Funny B…. but you have to laugh.

Maybe I need to look at portion control and use a smaller plate for my meals, it’s certainly worth a try. I also am aware that this long, cold and wet winter is not helping. I hate mud so I am not walking the dogs with the LSO which is something I need to address but this little voice in my head says ‘when the weather improves’ but I have been listening to that voice for several months now.

The imposed institutionalisation as a result of being the AP’s carers is difficult to shake off and I am aware that I have become disinterested in a great deal that made my life tick before she came to live with us. Five and a half years of being trapped have taken a heavy toll. Her nastiness, vindictiveness and her cunning controlling ways have left a permanent scar that isn’t going away easily. The fact that we have to visit the AP in the care home has become a necessary chore and something the LSO and myself both dread. We never quite know what we will find when we get there, today she was in bed, in a deep sleep so we left her requested boxes of tissues and came home. There is no point in waking her as we have found to our cost in the past because all we are met with is confusion.

She will be one hundred and two years old on April 30th. Will she make it, who knows? She is just a bag of skin and bone, drifting in and out of a kind of dream world. It’s sad really because although she is well looked after she is just existing, waiting for the inevitable to happen. Being cynical, I guess it’s in the care home’s interest to look after her well as it guarantees another week of fees which are going up in April a mighty 5.9% from £1070 to £1133 a week.

I wish our pensions did the same!

At a standstill.

I feel at times that I am on the road to nowhere when everything seems to come to a standstill. Nonsense really as life is continually moving on even if we don’t think that’s the case.

I was feeling quite saintly about my week’s dieting but come the weigh-in and frustration took over. Not only had I not lost any weight but I’d actually put some on. How, came the strangled cry! It certainly is a mystery and a real pain in the neck because I had actually been enjoying cooking and experimenting again only to find it was not working. Do I change to a low fat diet such as Slimming World or WW? I’ve tried those in the past and indeed I have lost weight only to put it all back on again many times and just like all diets I get bored; so where do I go now? The low carbs certainly make a positive difference to blood glucose levels, that is a fact. The moderate protein and high fat are not easy to handle and I think my problem probably lies with an imbalance there. I am now going to look further into intermittent fasting because I am becoming more and more convinced that it is the best way to go.

So it’s back to further research, planning and recording.

I am also aware that the AP is still hovering in the background which dampens the spirits and in turn lowers the will power. Will I ever actually think fondly of her? But I cannot blame her for my difficulties in losing weight although the AP was part of the reason for the gain in the first place. No, I must clear my mind and focus on what needs to be done although part of me is silently screaming for all the foods I like eating which are not the most sensible for weight loss. It would be wonderful if there really was a magic pill that caused all the unwanted fat to just melt away. I guess everyone with a weight problem feels like that and it’s that very feeling that promotes these rubbishy pills being produced that supposedly aid weight loss. They promise everything, cost a fortune and just don’t work: it’s just people on a get rich quick scheme using the despair of those who are overweight, to encourage them to try these things. I hate to think what’s in some of these products. Actually I feel much the same about these official organisations that take money and also encourage people to buy their slimming products instead of eating proper food.

Oh well, I need to come down from the soap box, I guess its back to reality and determination.

It was inevitable.

Indeed it was inevitable. My visit to the Diabetic Nurse this week revealed what I had already guessed; I am back to having Type 2 Diabetes although not as high a blood glucose count as last time.

A mixed blessing in some ways as it makes it even more important that I lose the excess weight again and the fear of the consequences that can occur because of it certainly focusses the mind.

Last time the LCHF diet worked well for me in the beginning but as I have said before, no diets are sustainable in the long term. No matter how often you say to yourself that you don’t miss the things you can’t have the inevitable happens and you do. So this time I will do some mixing and matching; a couple of months on this one then have a rest and continue dieting using the 800 5:2 diet. It’s not hugely different but allows a bit more flexibility.

I am trying not to be stressed as the years of being in a continual state of fight or flight mode because of the AP have taken a massive toll on my health never mind happiness. But I do feel much calmer as long as I don’t dwell too much on the past and the lost years. Visiting her still tends to be stressful but at least she is not living with us anymore.

An added bonus is that my love of cooking has returned and I am experimenting with a variety of vegetable, meat and fish dishes. The LSO is definitely still the long suffering one because to a greater extent he is having to eat the same meals as me but so far he seems to be enjoying them. So that’s a bonus.

I just need to get moving again once Storm Ciara passes and what a storm it is. I am writing this with the rain lashing the windows and the wind singing in the guttering and whistling in the chimney.

Struggling with hindsight.

How often have you heard people say ‘ it’s all very well but that’s an understanding with hindsight’? In fact how often have I said it myself.

I had called in to see a friend who has had a knee operation and during our conversation she asked after the AP, was she happy in the care home and how was the LSO and indeed myself finding things?

Now there’s a question, as for the AP, well she’s happy to a point but its hard to really understand what she thinks. She has retreated even further into her own little world which crosses the boundaries between mostly dreams and past recollections with a little reality thrown in occasionally but only if it concerns herself. For example needing tissues, make up or toothpaste. I am sometimes her mother and sometimes her sister but seldom me but she hasn’t got dementia, she is just old and a little senile.

As for myself and the LSO we are happier now having our freedom, privacy and our home back after a long five and a half years but the damage her vitriolic presence did to us, both emotionally and physically is immense. During the last five months I have come to realise why we were never going to come out of this well. No-one can understand what it was like because to everyone she met she always said how wonderful we both were to the point of boredom so no-one would be able to equate her gushing niceness with the domineering, vindictive and controlling old woman we witnessed on a daily basis. All they ever saw was this rather dotty but sweet old lady and if we expressed our discontent we must have been exaggerating. Nothing could be further from the truth, in fact the true depths of her nastiness could not be adequately described. Occasionally as time passed one or two visitors had a glimpse of how nasty she could be and began to understand a little of what we lived with but unless you experienced the situation over the long term, it’s impossible to imagine.

We still have to visit her in the home at least once a week and even that can be a tortuous experience but now, at least, we can get up and leave thank goodness.

It has made dieting difficult to settle down to but finally I seem to be getting my head around the Keto way of living. I seriously stuck to it last week and was delighted to register a pound and a half off which was better than it being put on. This spurred me on to start experimenting with things like cheese crisps because I do need a little snack every now and then. The first batch of Parmesan crisps were lovely and crunchy but the flavour was too strong for me. I then tried a mix of cheeses which tasted about right but are a bit rubbery, perfectly edible but not crisp. So it’s back to the drawing board.

As a result of this eating regime and the reduction in alcohol consumption I am sleeping better and have a remarkably clear mind but unfortunately I have a health check up next week with the Practice Nurse and I am hoping that my excess weight has not resulted in a return to Type 2 Diabetes.

Even more reason to stick to the diet.