There is no doubt about it but growing older is a pain in more ways than one. Joints ache, muscles ache, sleep is erratic and generally everything is more of an effort but somehow I need to get a grip on things and deal with all these minor problems before they take over.
I must be more positive about everything and find ways of sorting things out and first it has to be weight loss. Once that is underway I am sure everything else will start to get better although it cannot become a cross to carry.
We have just had a visit from some friends of my mothers and I do find catering and dieting quite difficult. The low carb, 16:8 diet is by far the most effective but a combination of cooking for others, three meals a day, does absolutely nothing for my will power which just goes out of the window so here I am, looking at a half pound weight gain which given the situation isn’t too bad.
Sleep deprivation is a real problem though, I am woken up by pains in my back, shoulder and leg at least ten times and more most nights. I probably have one good night in every fourteen days. There are no efficient pain killers I can take so I have resorted to CBD oil which does help but not with sleep. I can certainly walk more easily and as long as I don’t overdo things can cope during my waking hours.
I am not particularly worried about anything either, having the AP in a Care Home has taken a huge amount of pressure off the LSO and myself. Yes, we do have to visit but only once a week, then we are told by her that she is living in a brothel which is just laughable. But we’ve heard it all before; it is just a similar situation to when she was in hospital with ‘Eric’ servicing the nurses who partied all night and sex taking place in the broom cupboard. The dog patrolling the corridors at night has also turned up in the Care Home but thankfully not ‘Eric’ as yet! No, she hasn’t got dementia, it’s just the AP’s rather lewd interpretations of the sounds she hears at night. She is still trying to control our lives but it won’t be happening. Thank goodness she isn’t here.
Certainly something is needed, a new body would help but unfortunately I know it is in fact just willpower I am lacking and at the moment I am having trouble finding any.
I am loving having our lives back and although I also know it is impossible to have back the past five and a half years I keep wanting to do all the things we couldn’t do then, immediately, especially enjoying meals out. This is definitely not conducive to weight loss and at the moment I haven’t gained any extra pounds but neither have I lost any and I am far too heavy.
This last week we have both been recovering from further bouts of illness with the LSO catching a really nasty and lingering cold. I cannot remember the last time he had one but it seems as if we have both relaxed and perhaps we have allowed ourselves the luxury of being unwell. We decided to have a few days away in the Lincolnshire Wolds, taking the dogs with us, partly because we needed a change of scenery but mostly because we could and it was an extremely pleasant experience. We both relaxed and enjoyed the peace and lack of pressure and have returned home in a much more positive frame of mind.
Unfortunately we did have to visit the AP which is always an effort. We sit there listening to her continual stories and moans trying to make some kind of conversation but it truly is a lost cause. She is utterly wrapped up in herself and has become extremely rude and condescending about the other residents. Even in the home she tries to control us demanding that we get things for her when all she has to do is ask a care assistant. Frustrated that she is now out of the loop she makes ridiculous statements but we just nod sagely and head for the door and freedom.
A friend of mine told me that her cousin, who had been in a similar situation to the LSO and myself, struggled with feelings of guilt when her mother died, but only because she didn’t feel guilty about the loss, just relief. I can relate to that completely and do not want to even visit the AP in the Care Home, I actually feel resentful that this manipulative and divisive woman is still able to steal some more of our time. But those are fruitless thoughts and need to be extinguished, I am not like my mother and do not wish to become anything like her; in fact I can think of nothing worse.
But I do need to be more disciplined with eating and drinking in order to lose weight so its back to the daily tracker for starters.
It’s been a while since I last wrote a post and that is partly because of the number of visitors we have had but mostly because of a really nasty chest virus that flattened me completely. It just came out of the blue and four weeks on I am still coughing like a seal but much less than before.
In fact apart from my weight everything is improving and the cloud has lifted from the LSO and myself with us both beginning to enjoy our new found freedom. Our home is returning to us bit by bit and has become a pleasure to live in again and although we still have a great deal of sorting out to do, there is no rush.
The lack of loss of weight is a bit of a pain but I have enjoyed the family and friends we have had staying as well as beginning to get back my love of cooking. We have enjoyed meals and days out and I really haven’t given too much thought to the diet. Well that will have to stop because this morning I jumped on the scales and the scream could be heard echoing in the fields around us, flocks of birds were rising from the trees and all the dogs in the area started barking. I really must recalibrate and get back a positive mindset in order to lose weight again. All easier said than done but I have cut the anaesthetic alcohol intake down and feel better for it.
Also in between everything that has been occurring I have not been lying down being dramatic but have been putting the LSO’s effort in the greenhouses to good use. Gherkins have been pickled, cucumbers turned into a tasty relish and there are enough boxes of homemade tomato passata in the freezer to get us through winter. Then of course, there are also the two varieties of plum jam in the cupboard using fruit from our farmer friend’s orchard and lurking in the background are the chillies which will be made into sweet chilli jam some time next week. Stored in the fridge are jars of pickled garlic, home grown of course as well as a luscious paste of roasted garlic in the freezer. I have just made a Baba Ganoush dip for this evening from our own aubergines and do feel a sense of real pleasure in doing all this. That feeling had been driven from our lives by the malign attitude of the AP.
Do I feel any guilt about the AP being in a Care Home? Not one bit, in fact I struggle with the fact that I am just so happy to have our freedom back and delighted that the old me is returning. We do visit her each week but quite honestly I find it an enormous effort. When we are there the AP makes up stories, moans about everything although in between wingeing has lately been telling us how good it is to see us, that’s a first! She told my cousin that she hadn’t realised she would miss us so much which stopped me in my tracks. Really? Talk about rubbing salt in the wound, it just reinforced what we had always known, that she had just used us for her own selfish ends, constantly being manipulative and divisive as well as treating us as her personal servants but not any more. She is definitely in the best place for her, as well as us and although we still have her in the background she is not casting a cloud over our lives anymore.
Well, the AP is now officially a resident in the care home. The LSO and myself are hugely relieved for a variety of reasons, not least that we have our freedom back but what I now feel has come as a real surprise. She is well looked after there and seems to be quite settled which is all good.
I thought I might feel an element of guilt because I was so pleased not to have her presence in our home and also to have our space back but instead I realised that the main emotion I was experiencing was anger at having lost more than five years of our lives in such a miserable way. I actively did not want to see the AP and found this a most disturbing feeling. We are still discovering that we can do just about what we want and it struck both the LSO and myself that because we have been so trapped for so long we had actually become institutionalised. But yesterday having discussed how I was feeling with a friend who understood our situation I woke up this morning feeling much more at peace and far less antagonistic towards the AP. That has to be a positive and I am determined that the LSO and myself will make the best of the time we now have.
I have set a deadline for a new eating regime to begin on Monday; we have a friend staying until Sunday and after that I will start to attempt to lose weight in earnest. I have come to the conclusion that because no diet is really sustainable in the long run I will mix and match, starting with the 16:8. I will still do low carb but include on non fast days, a little potato or rice, potatoes because I really miss them and rice only occasionally because it definitely improves the gut function. Not a strict Keto because I will become bored with that and give up. I need to have space to enjoy meals out and to discover my love of cooking again which after the pickiness of the AP took a real battering. A return to swimming is a must as well as walking the dogs now that the stifling temperatures have reduced.
It’s a wonderful feeling to be looking forward to the future and to finally realise that we have reached the light at the end of the tunnel and it isn’t the train hurtling towards us.
Oh dear, my ability to stick to a dieting regime is severely compromised at the moment. I must stop wavering and prevaricating and get on with it. I am sure this must sound familiar to many people who like me, struggle with their weight.
Our trip to Essex was a delight and so was the meal at the restaurant but I am sure it broke all the rules of my diet. Also and much to my surprise the AP was on her best behaviour which was a surprise after the week before but then she has always managed to con this particular grandson and would not want to spoil his belief in his dear, sweet grandmother. Is he conned by her? I really don’t know but my daughter-in-law has few illusions but maybe that is because she is female and more astute. It’s a curious set-up really but one I find myself watching with interest.
Our next onslaught of visitors is this coming week and it is only one ex-colleague of the AP’s coming from Australia who actually married the AP’s boss. She is a particularly pleasant person but those high up in the world of academe have always brought the true snobbery out in the AP and this particular visitor is a Professor Emeritus.
Fortunately the LSO and I really like her and find her pleasant company so we don’t find the ‘below stairs’ activity too onerous but we will only have one lunch out to break up a day of burbling from the AP. I am still feeling a bit bruised and battered from her behaviour during our last set of visitors so have decided to cook. At least it gives me an excuse to be in the kitchen and I would like to think I will have more control over the food I consume. Did I say that? I spend most of my waking day in there, that is, when I’m not writing another blog!
Anyway I shall endeavour to stick to a low carb regime and try to resist the new potatoes grown and harvested daily by a neighbouring farmer although I feel my resolve will waver when I see them coated in a dollop of fresh butter, some sea salt and freshly ground black pepper.
This last astonishing session with the AP has taken an emotional toll both on the LSO and myself. I have just spent a day with my own thoughts because the LSO has had a rare few hours away fishing with a friend, something he doesn’t do enough of these days.
There was a time pre AP time when we were both hugely busy and happily doing things and it isn’t important what these ‘things’ were, it was just the sheer pleasure of being retired and finally after a lifetime of working being able to use the time available to do what we wanted. In reality we still have that time but the constant battling with the selfishness, changeability and malevolence of the AP has taken away the joy we both had in life itself.
We feel trapped in our lovely home and have to battle with ourselves to do anything at all. I found myself today struggling to just prepare lunch. I used to love cooking and experimenting with lots of flavours, baking and bread making, pickling and jam making were a regular occurrence but now the will is vanishing and instead is being replaced with a sense of futility and frustration. The AP’s constant wittering has ground us down both physically and emotionally. I teeter on the edge of reason most days.
This whole situation is having a devastating effect on my need to lose weight and in fact I have put some pounds back on and am trying desperately to find a way back to my former determination. I cannot afford to go back to being diabetic but that will happen if I cannot reverse this situation. Another rather frightening aspect of this stress, because it certainly is very stressful looking after the AP, is that the LSO and myself use alcohol as an anaesthetic. We don’t drink to excess but do tend to drink each evening to soften the feeling of emotional distress we are permanently in and of course, that is another reason for the steady weight gain.
It is a fact that when you lose the will to live and you merely exist, you lose the will to overcome obstacles. It is simpler to have another glass of wine and relax; simpler but extremely dangerous and we need to pull back from this particular precipice sooner rather than later.
On than very serious note I will take another sip of my rhubarb and apple gin and contemplate starting a new regime tomorrow. It’s bit like giving up any addiction, you just have to keep on giving up not giving in.
Its strange how things happen in life and although I would like to think there is a purpose to everything I realise as I get older that often most happenings are random events. It is best not to read too much into any occurrence or from what people say or what they do.
Many, many times over the last four and a half years I have woken in the night and wondered why we made the decision to have the AP to live with us. What possessed us to take someone who is so domineering, who can be so utterly unpleasant and who has become a stranger to us, into our home and our lives?
The more I dwell on it the less I know so after a great deal of thought I have made the momentous decision not to question our act of sheer stupidity anymore. I am going to look at each day that comes as a step forward and I am not going to look back. As it is, I have now developed strategies to prevent the AP controlling, bully or irritating me which has made a huge difference to my health and well being. Although in the midst of saying all this, part of me will never come to terms that my own mother would try to subjugate me and destroy my marriage. Why would you want to do that to your daughter? It’s unbelievable that every now and then she still tries to gain some control over both of us and in particular, me. In one respect because we are stuck here having to be her carers, she actually does have the ultimate control. We have no freedom, no personal space and no privacy. You would have thought all that would be enough!
Indeed on that rather sad note I realise that the LSO and I need to get some pleasure out of the life we have together, to experience joy in living however small, even given the restrictions of having to look after the AP. We are both remarkably fit for our age and need to give thanks for that because compared to many we are lucky. It’s just finding ways to do it.
I also really do need to find some space to do the right things to move my diet forward too. At the moment I am still on a plateau moving neither up nor down which in itself is a reflection of our lives. I know that things can’t go on forever, that situations are always changing even if sometimes only slightly. We have visitors coming to stay at the weekend which will bring on a load of gushing and pretence from the AP but after that I must do some serious planning.
This part of the year can be a bit depressing being generally cold and often grey and gloomy so it is even more important to be strong, go with the flow and keep moving in the right direction in every aspect of our lives.