Had a few bad days lately. I just couldn’t motivate myself to do anything, even cooking so I just lounged around playing word games and endless scrabble in an attempt to turn my thoughts off. The LSO stoically ignored me and busied himself around the garden and his studio which was really the best thing to do, leaving me to mope.
After a full day of moping I decided that I need to address all the problems crowding in on me and maybe that way I can sort myself out. I spoke to the AP the other day and she is fine although very dotty and says she keeps falling over although the carers say she is fine. Apparently there is a man in the care home who she is making coats with and she knew him from Newcastle University days. She recognised him immediately but bearing in mind that she is a hundred and two years of age and virtually blind this is just another dream that seems real to her. Then she changed tack and announced that she was holding a black thing tightly in her hand and when I asked what it was the AP said I knew what it was, they were all in her bed. After this she rambled on asking how my spots were, what spots! This was followed by her asking after the LSO and didn’t he want to come into the home. I asked what she thought he would do and she said ‘well he’s so good looking he’d have to go to the lover’s room’. There really isn’t much to say to that. According to my mother we wouldn’t believe what went on at night and this all then led to her asking for mouthwash which she is convinced someone is stealing along with some rugs she had in there. I explained that the rugs were in the bottom of her wardrobe or certainly were last time we were able to visit. The final part of the conversation was that the care home were having more musical events but people keep spoiling them by climbing onto the veranda and she is having to keep her window locked. Well for a start there are no verandas or balconies and the musical events are usually held downstairs. These conversations leave me extremely bemused and exhausted because it would appear no-one else who rings her gets them. No wonder the gin bottle looks so attractive!
Still, I have to be thankful that she no longer lives with us.
On top of all that we have decided to change our holiday from the middle of September this year to the middle of September next year which is sensible because by then we will be living in the new normal. But it does seem such a long way away but also being serious, I have no desire to be seen in a full Harwell Hasmat suit pulling a portaloo behind us. We cannot even visit our children and their families but then I guess the portaloo might cause a few raised eyebrows in the South East nevermind the full nuclear protection gear.
On a more positive and practical note the LSO has suggested that we hire a skip. We really need to do some sorting out in his shed, the AP’s bedroom and my studio because both have so much junk in them. It’s a good plan.
I am sure these tasks will sort my head out that is until the next phone call with the AP!
It does seem that everything is a little out of kilter at the moment even the weather is strange, we are either swelteringly hot or being deluged by rain. It does make me feel a sense of discomfort that I cannot pin down. Perhaps this is the same for everyone and just a result of having been trapped in our homes for so long. We still cannot do much and are being told to continue socially distancing and not to go out too often, avoiding any crowded places so any ideas we may have had to head up to the coast or visit a market town are firmly knocked on the head. Not just because of crowd avoidance but what do we do if nature calls and we need to stop. There is nowhere open, we can’t just nip into a pub or cafe, even shops are loath to open their facilities for the public and if they did would I want to use them?
I’m seriously thinking that the only way to venture out is to purchase a full Harwell protection suit and a portable loo!
I still find myself planning baking days as a diversion to relieve the boredom of being trapped which isn’t helping my weight loss one tiny bit and food is just so comforting as long as it is laden with carbs and fat. Somehow a poached fish or grilled meat, a salad and new potatoes without butter doesn’t have the same impact or satisfaction and certainly not on a regular basis. I guess that’s why the HFLC diet with moderate protein is so good, added fat certainly does have the knack of creating much richer dishes with depth of flavour.
In the meanwhile our neighbour’s delicious potatoes have just come to an end and I was quietly relieved thinking now is the time to seriously look at dieting when the LSO came into the kitchen carrying a bag of newly dug Maris Peer from our other farmer friend who had planted his later. Oh dear, weak-will prevailed and plans have been partially shelved until these are finished. Hopefully by then the first of the plums will be ready and I can divert myself with jam making.
That will certainly guarantee the return of the stifling hot weather.
A few days ago the LSO and I were sitting outside enjoying a glass of wine and the coolness of the evening air, gazing at the clouds and the shapes they formed in the sky. One particular cloud bore a resemblance to a large ethereal dragon and this made me think of a chimera, a mythical dragon-like creature with the tail ending in the head of a dragon or snake. The appearance of a chimera was considered an ill omen and a sign of natural disasters to come. Can this virus be a natural disaster? It’s certainly cutting a swathe through the world and sadly looks as if could be with us for the foreseeable future.
I cannot imagine what it will be like to socially distance all the time especially with our own family because hugs were always the order of the day and a natural part of our relationships with each other that both the LSO and I miss so much at the moment. But the more I read about this Coronavirus the more obvious it becomes that it will become part of our daily lives.
It has made me think much harder about losing weight because for the past eight weeks I have endeavoured to make our diet as interesting and as comforting as possible which has inevitably meant an increase in baking and an overload of carbs. The time spent preparing and cooking passes the time too which is another negative aspect of endless lockdown for people of our age, boredom. I have really struggled this week with the days, never quite sure when I wake up in the morning just what day it is. The only point of reference is the weekly shopping delivery on a Wednesday. I feel a bit like Maggie Smith in Downton Abbey who asked ‘What is a weekend’ and as for bank holidays, what on earth are they?
But I really do need to lose weight as I am beginning to feel and look like a Toby jug. So what is the answer apart from finding some will power because at the moment there is little to look forward to, just more of the same. It is always easier to diet if there is a goal, that is other than the loss of pounds at a weigh-in and at the moment life is pretty much lacking in that area.
One of the spin-offs from losing over five years of our lives looking after the AP was that we both lost interest in the activities and hobbies that had become part of our retirement. The LSO has done well to start his lino printing up again. I used to draw and paint, not particularly well but I enjoyed it and I am trying to get back to spending time sketching to begin with because my studio has become a storeroom and needs clearing out. Once some slightly cooler weather comes, next week, I must persuade the LSO to give me a hand. I will have to send him in as the advance guard because spiders have taken up residence in there and I have a real horror of these mostly harmless creatures.
So it is a case of watch this space, by the time I write again my studio should be up and running and perhaps the weight-loss will have begun.
Today I found myself standing in the hallway looking intently at nothing in particular and humming that banal little ditty ‘I want to go a-wandering among the hills so green’. Now that is worrying and obviously deeply psychological. What shall I do? First things first, decide what to have for lunch since the decision has already been made for dinner tonight. At the moment I don’t feel like cooking so it’ll be pasta with tomato and chilli sauce. Well that’s another decision made but lunch isn’t for another two hours or so, how shall I fill the space before then?
How many of us around the world are feeling the same? Thousands possibly even millions of people I would imagine trapped in this strange limbo land.
For the LSO and myself this will be a long haul because of our age whilst those younger and less at risk will eventually be able to go out as long as they keep socially distancing. It’s going to be a slow process and I wonder how much will actually change hopefully for the better. I am not so much bored as feeling trapped. Having been trapped for over five years whilst looking after the AP we really had found our freedom only to have it taken away again.
The LSO would like to be sitting on a riverbank watching a small red float drifting past lily pads but I just would like to feel that I can go out at a whim. Perhaps shopping or to lunch or meet up with a group of friends, see the family. Now that really is a miss. The grandchildren are all growing up, our own children are growing older as we are and we can’t visit them or them us. Then just to rub salt into the wound when eventually we can meet up we can’t even cuddle or hug any of them. Cruel world indeed.
I had an email from a friend in Australia who has survived the drought, the terrifying fires, then the floods and now this. It is all truly biblical and I keep looking out to see if we have a plague of locusts approaching. That reminded me of an occasion when the LSO and myself were visiting friends in North Norfolk in 2011 and we heard something like hailstones hitting the car. They were in fact Ladybirds and there were thousands of them. People were rushing around trying to brush them out of their hair and there were piles of these insects lying in the gutters. When we reached our friend’s house we scurried indoors to find the lights on because the windows were black with these invaders, apparently the swarms had been blown across the Channel from Europe.
I have since discovered that these foreign insects are responsible for the demise of our own native species.
Nobody has experienced anything like the present situation but it has been most interesting noting peoples’s responses to this lockdown. Most are intelligent enough to understand the need and the importance of it all but there are always the selfish ones who just don’t care about others and think they are bombproof. I suppose they are always there no matter what the situation is. They are the ones who play their music at a volume that assumes everyone wants to hear it, who jump queues, who drive like idiots, park inconsiderately, consider they know it all and generally are obnoxious, self centred, arrogant and selfish. The Me-Me ones who just don’t care until something goes wrong. It’s not even a generation thing because they come in all shapes, sizes and age ranges.
But in the midst of everything there are those who are caring, kind and considerate who go out of their way to help others. They don’t do it for themselves and don’t expect thanks but are just genuinely good people; in a way they are another group of the unsung heroes. They too, come in all shapes and sizes and from different generations but all have one thing in common, they genuinely care about others and are prepared to give help when it is needed.
It would be great to think that when this pandemic is all over there could be a better world for us all to live in. Sadly the doomsayers always shout the loudest but we do have a chance to reshape our lives, even change the world and those who have the power to do this need to wake up to the fact that governments should serve the people who put them where they are. Really serve them, really care for them, ensure that there is adequate transport, proper healthcare, jobs available for all and many, many other things that make life better for everyone because that is what a government should be doing. They need to stop the back biting, the one-upmanship, the general in fighting and constant blaming and shaming and instead to the very best of their ability serve the people in this whole country well.
Well, that’s that rant over. It won’t make any difference, the fact that air quality around the world has improved dramatically will be ignored and we will return to the same old situation of the powers that be thinking only beyond their very short noses.
Today, I suddenly became overwhelmed by a sense of utter frustration as the LSO and I watched the news which as is the norm now, being dominated by the Coronavirus but not with anything particularly definite. Just a string of ‘what could happen’ without any idea of timings. The talk is that the over 70’s which inevitably includes us, will have to self isolate to avoid catching this bloody virus but when! Having been more or less in that position for over five years and having finally got over our sense of being institutionalised we are now facing crawling back into our shells for possibly up to four months.
I guess, in truth that’s a drop in the ocean for us and yes, we can do it. We have hobbies, the dogs and a lovely environment but it is just so very, very irritating and already I am bored at the prospect. Self motivation goes out of the window and that must not become a habit. We had plans to see the family over the Easter break and now that won’t be happening. We have just got back our freedom of movement and have been thoroughly enjoying exploring places again, eating out when we feel like it and doing things at a whim only to have it all curtailed again. At least with modern technology as well as FaceTime isolation isn’t total but I just hope the government are astute enough to organise things in a sensible way. Perhaps astute, sensible and politicians in one sentence are an oxymoron, time will tell. But truth be told we are not ready to depart this mortal coil as yet and we will follow sensible guidelines in order to hopefully avoid catching this virus.
It is mind boggling that there are some selfish members of our society who are stockpiling among other things, toilet rolls. Common sense should tell them that these things, if bought sensibly will continue to be available for all but no, the stupidity continues at an embarrassing rate. It’s nothing new though, we have seen all this before from petrol shortages because people were filling up cars to sit on their drives to panic buying of milk and bread. It really is all so unnecessary, people should stay calm and think more about others and less of themselves.
Well, on that note I think it’s time to get my knitting out, who knows, I may finally finish the sweater I started over a year ago.
Indeed it was inevitable. My visit to the Diabetic Nurse this week revealed what I had already guessed; I am back to having Type 2 Diabetes although not as high a blood glucose count as last time.
A mixed blessing in some ways as it makes it even more important that I lose the excess weight again and the fear of the consequences that can occur because of it certainly focusses the mind.
Last time the LCHF diet worked well for me in the beginning but as I have said before, no diets are sustainable in the long term. No matter how often you say to yourself that you don’t miss the things you can’t have the inevitable happens and you do. So this time I will do some mixing and matching; a couple of months on this one then have a rest and continue dieting using the 800 5:2 diet. It’s not hugely different but allows a bit more flexibility.
I am trying not to be stressed as the years of being in a continual state of fight or flight mode because of the AP have taken a massive toll on my health never mind happiness. But I do feel much calmer as long as I don’t dwell too much on the past and the lost years. Visiting her still tends to be stressful but at least she is not living with us anymore.
An added bonus is that my love of cooking has returned and I am experimenting with a variety of vegetable, meat and fish dishes. The LSO is definitely still the long suffering one because to a greater extent he is having to eat the same meals as me but so far he seems to be enjoying them. So that’s a bonus.
I just need to get moving again once Storm Ciara passes and what a storm it is. I am writing this with the rain lashing the windows and the wind singing in the guttering and whistling in the chimney.
I haven’t written a blog for about seven weeks which can only be a good sign as far as my emotional and mental health is concerned. For almost four years this blog has stood firmly between me and insanity of that I have no doubt; I have been able to keep things in perspective by writing down my feelings and my responses to intolerable situations. The inevitable run up to the Christmas festivities is partly responsible for the radio silence and now that the AP is in a care home the stress factors have vanished almost completely. I say almost because we still have to visit her once a week. This does nothing for our peace of mind because her behaviour with us is often aggressive, demanding and thoroughly unpleasant. We go out of a sense of duty but often come away feeling very down having listened to a string of moans about nothing in particular. We try to steer the conversation to lighthearted things but the AP can and does think only of herself. She is rude about the other residents, calling them thick and is convinced someone has stolen a pink bag she had in there. She probably took it to the dining room with her and forgot about it. The staff party all night too, shades of the hospital! I bet they wish they could.
None of this is new as she was horrid to us when she was living here but now we are seeing much, much less of her we have a much clearer picture of the AP and it isn’t flattering. She still tries to play her controlling games with us but now we can walk away from it all and we do, thank goodness. It is a completely different story when others go to visit her in the home and just like before she makes a huge effort and plays the sweet, slightly dotty old woman.
Christmas will be an interesting experience because the AP will be spending hers in the care home. She will not be coming back here not only because we don’t actually want her malign presence casting it’s long shadow over us but we cannot get her back in the same day. She cannot sleep here as the AP is unable to get up and down the stairs and her room is not habitable now, we are slowly regaining our space back. But, in truth she could no longer cope with the general noise and hubbub of the day. She is in a care home for a reason, we can no longer look after her and nor do we wish too. The five and a half miserable years of looking after her have taken their toll on both the LSO and myself at a time in our lives when we should have been free. I am now seventy four and cannot have that time back but what is so very frustrating and what makes me still very angry is the fact that all the AP had to do was be pleasant, accept and enjoy what we had to offer with some grace and we could have rubbed along well. What we endured was the polar opposite. My anger lessens as time goes by but I have no liking for the AP who tried to drive a wedge between the LSO and myself whilst being controlling, conniving, devious and thoroughly unpleasant.
In the meanwhile I have been dealing with the aches and pains that have woken me continually during the nights. I put aside the need to lose weight in order to concentrate on the niggling but nevertheless debilitating minor problems which taken as a whole were becoming a much bigger issue. There has been some success in that area thanks to CBD oil and a ten milligram dose of Amyltriptiline a day which apparently can help nerve pain in some people. It would appear to be the case for me and the pain in my lower back has all but gone which is a massive relief. The CBD oil took a while to have an effect but I generally am improving which is great because I can now look to losing some weight. At the moment I am eating smaller portions, keeping carbs low and endeavouring to not drink alcohol from Monday to Thursday. Is it working? Well not as much as I had hoped but the direction is downwards, just slowly.
Hopefully Christmas won’t cause too much damage but we have our family descending on us and for the first time in some years I am looking forward to it all.
There is no doubt about it but growing older is a pain in more ways than one. Joints ache, muscles ache, sleep is erratic and generally everything is more of an effort but somehow I need to get a grip on things and deal with all these minor problems before they take over.
I must be more positive about everything and find ways of sorting things out and first it has to be weight loss. Once that is underway I am sure everything else will start to get better although it cannot become a cross to carry.
We have just had a visit from some friends of my mothers and I do find catering and dieting quite difficult. The low carb, 16:8 diet is by far the most effective but a combination of cooking for others, three meals a day, does absolutely nothing for my will power which just goes out of the window so here I am, looking at a half pound weight gain which given the situation isn’t too bad.
Sleep deprivation is a real problem though, I am woken up by pains in my back, shoulder and leg at least ten times and more most nights. I probably have one good night in every fourteen days. There are no efficient pain killers I can take so I have resorted to CBD oil which does help but not with sleep. I can certainly walk more easily and as long as I don’t overdo things can cope during my waking hours.
I am not particularly worried about anything either, having the AP in a Care Home has taken a huge amount of pressure off the LSO and myself. Yes, we do have to visit but only once a week, then we are told by her that she is living in a brothel which is just laughable. But we’ve heard it all before; it is just a similar situation to when she was in hospital with ‘Eric’ servicing the nurses who partied all night and sex taking place in the broom cupboard. The dog patrolling the corridors at night has also turned up in the Care Home but thankfully not ‘Eric’ as yet! No, she hasn’t got dementia, it’s just the AP’s rather lewd interpretations of the sounds she hears at night. She is still trying to control our lives but it won’t be happening. Thank goodness she isn’t here.
Certainly something is needed, a new body would help but unfortunately I know it is in fact just willpower I am lacking and at the moment I am having trouble finding any.
I am loving having our lives back and although I also know it is impossible to have back the past five and a half years I keep wanting to do all the things we couldn’t do then, immediately, especially enjoying meals out. This is definitely not conducive to weight loss and at the moment I haven’t gained any extra pounds but neither have I lost any and I am far too heavy.
This last week we have both been recovering from further bouts of illness with the LSO catching a really nasty and lingering cold. I cannot remember the last time he had one but it seems as if we have both relaxed and perhaps we have allowed ourselves the luxury of being unwell. We decided to have a few days away in the Lincolnshire Wolds, taking the dogs with us, partly because we needed a change of scenery but mostly because we could and it was an extremely pleasant experience. We both relaxed and enjoyed the peace and lack of pressure and have returned home in a much more positive frame of mind.
Unfortunately we did have to visit the AP which is always an effort. We sit there listening to her continual stories and moans trying to make some kind of conversation but it truly is a lost cause. She is utterly wrapped up in herself and has become extremely rude and condescending about the other residents. Even in the home she tries to control us demanding that we get things for her when all she has to do is ask a care assistant. Frustrated that she is now out of the loop she makes ridiculous statements but we just nod sagely and head for the door and freedom.
A friend of mine told me that her cousin, who had been in a similar situation to the LSO and myself, struggled with feelings of guilt when her mother died, but only because she didn’t feel guilty about the loss, just relief. I can relate to that completely and do not want to even visit the AP in the Care Home, I actually feel resentful that this manipulative and divisive woman is still able to steal some more of our time. But those are fruitless thoughts and need to be extinguished, I am not like my mother and do not wish to become anything like her; in fact I can think of nothing worse.
But I do need to be more disciplined with eating and drinking in order to lose weight so its back to the daily tracker for starters.