It’s been a while since I wrote a blog, in fact a month because I have been utterly self-consumed sorting out my new regime. It has been an uphill struggle to find out what I can and cannot eat but there is some progress. I am pleased to say I have lost 16lbs so far and feel much better in myself. There is still a long way to go but I do believe that this time, I will get there and stay there. That’ll be a first in the last decade or so.
I have been testing to see how certain foods spike my blood sugar or cause a drop and it has been interesting to view the overall result. The general trend is definitely down which is good and I have discovered that full keto is not a good idea but low carb, low calorie and smaller portions do seem to be working. I haven’t as yet discovered how low I can safely go in order to keep losing weight and reduce my glucose blood count.
In the midst of all this the LSO and I are lamenting the freezing Spring weather we are experiencing at the moment which has meant our tomato plants grown from seed are spending nights in the kitchen and days in the greenhouse. It’s like cooking in a jungle and I keep looking for little men in pith helmets to pop out from between the leaves. They are sturdy looking plants and hopefully will be planted in the greenhouses some time next week. I will then look forward to producing endless freezer boxes of homemade passata, in between the inevitable plum and bramble jam sessions.
For those who have followed the blog you may be wondering that there is no mention of the AP. That is partly because there is not much to say about that particular situation but she is still going strong, well looked after in the care home, a bit dotty at times but generally ok and she will be one hundred and three years old at the end of this month. What do you buy for someone so old?
In the words of the AP herself, it’s utterly bonkers.
Well so much for a hint of Spring. Since I wrote my last blog, which the LSO said was a like an interval, the temperatures have plummeted and snow and ice have appeared. The former more of a dusting but with temperatures hardly rising above one degree during the day, it has been really, really cold. Today there is a sudden rise in temperature although it is grey and drizzling but it’s certainly a change to have warm feet.
Some time ago I wrote about ‘watch this space’, well the ‘space’ has arrived with a vengeance, completely back-footing me. About a week or so ago I finally removed my head from the bucket of sand which I had firmly stuck it in for months. I had actually been enjoying cooking all the comfort foods that the LSO and I have enjoyed through the months despite my slow but steady weight gain. There were several signs that all was not well but I chose to find other things to blame, then I woke up one day about a week ago and realised I needed to be honest with myself. I knew in my heart that the latest drugs I had been given for Type 2 Diabetes were not working so I blew the dust off my BG Monitor and started testing. Oh dear me, glucose levels were definitely too high. They would have been reasonably ok if I wasn’t already on medication, medication that four months ago had been doubled in strength.
To cut a long story short I arranged to have blood and urine tests and I am now on a different drug, this new one involves a completely changed eating regime which has thrown me into confusion. I cannot retreat to the keto diet which did work for me a few years ago because on this drug I risk getting Ketoacidosis which is not to be recommended. I need some carbs to keep my glucose levels stable, but how many can I have or should I say, how few do I need. Can I have as many as 45 + Carbs per meal or will my body be fine on less. I also have to drink loads of water, two to three litres a day which doesn’t come naturally to me. This results in me spending half the day rushing to the loo but at least, with lockdown I have nowhere to go.
Sadly there is no-one who can give me a definitive answer to my problems, we are all different and our bodies all have different reactions. It really is a case of trial and error whilst I find a balance that works for me.
So it is back to the drawing board, while I read again about Type 2 Diabetes, portion control, checking recipes that can be used for the LSO as well and are suitable for me, with some tweaking. At the moment I am looking at Low GI versus Glycaemic Loads and which foods work to keep the BG stable as well as enabling me to lose a substantial amount of weight at the same time. In the meanwhile I am testing four times a day, when I remember, peeing for England and feeling like the white rabbit in Alice in Wonderland.
We have woken up for several days lately surrounded by dense fog and on one particular day it never disappeared at all; it just kept becoming slightly more transparent then rolled back again. Apart from the occasional and refreshing sunny day, it has been cold, damp and grey. A bit like our lives in lockdown really only now we fight the brain fog that threatens to engulf us too. Conversations are punctuated with ‘thingymebobs and thingamajigs’ as we struggle to remember basic words.
When the AP came to live with us neither the LSO or myself expected the sudden change in her personality that caused us so much grief for so long. It was a relief when she finally went into a care home although that situation has its own set of problems and we did, for a short spell have our freedom back but the coronavirus and yet another lockdown have left us marooned in our home again.
I had, during our brief break for freedom, thought about changing the title of this blog. During those five and a half years not only did our horizons shrink but so did our energy levels. The whole situation seemed to suck the very life out of us both and in truth that is happening again now for differernt reasons and it must be the same for many people. So, I guess there is little point in changing the title. These are indeed worrying times and all we can do is take care, be kind to ourselves and others and have hope that the vaccine is eventually effective and we can all get back to some kind of normality.
I haven’t abandoned the weight loss programme; I am eating smaller meals, reducing the alcohol intake and I have stopped baking for a while although we are demolishing the Christmas cake. These little tweeks to our lifestyle seem to be having a positive affect for the time being.
I am now considering heading into the kitchen, in a most positive way of course, to bottle the Crab Apple gin I made two years ago.
The first snow of the year arrived last week. We woke up to an absolute blizzard with almost horizontal snow falling and a winter wonderland for a brief hour or two. I do love to look out on a snowy landscape; there is something quite magical about it all but for the past nine years we have had pretty mild, virtually snow free wet, grey winters. Even morning frosts were few and far between so it was all pretty monotonous; sadly it’s looking as if we will be repeating the great greyness again this year.
There is something hugely comforting about the changing seasons and I am particularly fond of Spring and Autumn. Spring, for all the new growth and wonderful fresh colours that lift the spirits and Autumn because it is the end of what have become of late, hot and humid summers. I am definitely not a fan of 100 C, 75 to 80C is fine, sleep is not affected in the cooler weather and sitting out especially if there’s a breeze, can be a pleasure.
It’s ironic how advertising and songs always emphasise a white Christmas and everything is distinctly old-fashioned and unreal, it almost makes me feel a teensy bit nostalgic and I smile when I see windows frosted from a spray can, what fun cleaning that off afterwards, and imitation icicles hanging, twinkling from eaves and porches. But the reality is often a very different story with many spending more than they can afford. Maybe this year it will be different, the advent of the coronavirus has changed much in our lives, perhaps out of the horror of it all something good however small, will emerge and Christmas can be something special.
The LSO and I had a brief nostalic moment at lunchtime today and brief it was. We both remember as children, the freezing cold winters in the North East and there is nothing at all christmassy about scraping the ice off the inside of the windows, thank goodness for triple glazing and central heating. Our wood-burning stove is a joy and does heat a great deal of the ground floor giving the radiators a well earned rest.
Like many this year we have put our Christmas lights up earlier than usual in an effort to bring some cheer to the great greyness. The snow lasted for less than 24 hours and once gone revealed wet, muddy roads and sad verges that are almost an echo of life in general these days. But negativity never gets anyone anywhere so it will be positive thinking even if we have to put the lights on in the daytime.
At least we are not having to scrape the ice of the inside of the windows!