balance – Shrinking Horizons

An obsession.

I am obsessed with anything to do with food these days. Since my last post which was some weeks ago last December, I have struggled to lose weight, going up a few pounds, going down a few pounds.

Nothing too dramatic; I put it all down to winter and the great greyness we are experiencing at the moment. I enjoy all the rib sticking, carb-laden and warming foods that make these days bearable so its not surprising that weight loss has come to a grinding stop.

I enjoy reading recipes but find myself being drawn to the glorious heavyweight casseroles, creamy, butter enhanced mashed vegetables, one pot roasts and heart warming classic puddings.

In those rare moments of clarity, usually at 7.30 in the morning whilst sipping a welcome morning cup of tea, I vow to be sensible and good that day. Drink plenty of fluids, eat carefully prepared low calorie meals and keep off the snacks unless they are part of the daily plan. By lunchtime I am doing well but after lunch the way is definitely downhill as I plan and prepare the evening meal. The weather outside is grey, damp and cold and I have just made some fresh bread. The house is filled with the glorious smell and my thoughts turn to stews with dumplings, partridge and guinea fowl casseroles, black pudding stuffed chicken breasts with crisp roast potatoes or a glorious, silky buttery mash and all the wonderful foods that are so satisfying that also brighten the day.

While I set the table I battle with the decision to have only a small plate, not a full sized dinner plate. Then carefully balancing the low alcohol G&T, feeling saintly, I fill in my daily meal planner on my phone, then the LSO calls from the utility room to ask if I would like wine with the meal. I hear a titter from the little devil sitting on my shoulder as with hardly a pause I reply ‘yes that would be lovely!’

Oh dear, well tomorrow is another day although we of a certain age, know that tomorrow never comes.

But I will not be beaten. I will stick to a small portion and a small plate, just no second helpings. Anyway, tonight is pan fried plaice with new potatoes and peas, that should work.

Reflections.

Not reflections in a mirror, more about taking a step back and reflecting on the progress I have made in the last five months. This is not just about weight loss which has been slow but steady but it is also looking at the place I find myself in now.

My studio has been de-spidered by the LSO and is ready for action and after much thought I have decided to approach the whole experience as an extension of this new place I have reached. I will go with the flow.

I have lost 33lbs to date and a further 25 lbs will put me in a truly healthier zone but it is what I have realised about myself that is most surprising. I have yo-yo dieted for years, lost weight, gained weight, wallowed in self pity as the pounds plus rolled back on but never achieved how I feel now. I am actually at peace with the need to lose weight, less frantic and definitely more in control and more accepting that it will happen but not in the short term. It will take time and during that time I will enjoy life, inevitably taking the occasional step backwards but I now understand it’s all part of the journey.

I have positioned the easel, put a fresh canvas on it and am ready to paint but what? After much deliberation I decided to look through the photographs of skies that the LSO has taken. There are hundreds of them so I was definitely spoilt for choice but I found a sunset in soft purples, pinks and gold which resonated with the way I feel at the moment.

Can this new sense of emotional freedom last?

We have an outdoor visit on Friday to see the AP.

Will I remain calm cool and zen-like?

I’ll let you know.

Mindfulness.

Well, here I am almost four weeks since my last post and the 16lb loss is now 24lbs off but I have reached a bit of a plateau which I refuse to be down about. I do need to move a bit more but I am back to swimming twice a week and I have resorted to doing some stretching exercises only intermittently and have bought some resistance bands. I just need to read the book and then remove them from the wallet they are in, they are way more effective that way!

Lockdown has done me no favours and I am sure many can equate to this feeling. I have definitely become a bit of a couch potato and the very word ‘exercise’ can reduce me to a jabbering wreck, full of endless excuses as to why I should avoid it.

Also whilst battling the little devil that sits on my shoulder I am trying not to look too far ahead because then I might just cave in due to the enormity of the task facing me. I need to lose a further 42 lbs to be in a true health zone and to become non-diabetic as well as fitter and just as importantly very much happier in my skin.

So I am taking small steps and enjoying my new mindful eating and the fact that I can now bend over and pick things off the floor, bonus.

It’s the word ‘mindful’ that intrigues me. Has anyone else noticed how often it creeps into so much literature. It’s obviously a new buzzword, an all encompassing word to take the place of others, such as meditation, stress busting, good old fashioned awareness among but a few. There is even a mindful chef!

But being serious it’s interesting how I have found that mindfulness when applied to eating can actually make a difference. Also I have never, until recently been quite so aware of how the past seven years have impacted on everything to do with our lives. How overwhelmed we have been by it all and how the circumstances that brought about a great deal of unhappiness, distress and in my case, illness could have been avoided if the LSO and myself had been more mindful and more fully present in our own lives. The AP would not have come to live with us and we would both have had fond memories of her. Sometimes it is not right to do what seems to be the right thing, the attempt to offer her warmth and kindness fell on stony ground. At some point we should have put our own needs first.

Now I am struggling to even ring her nevermind go and see her which is so sad; so it’s definitely a time to meditate before making the call. Will it work?

Hopefully.

The sound of silence.

One of the things I have become acutely aware of during this latest lockdown is how noisy silence can be. It’s not a loud noise, just a background of the electrical and electronic equipment surrounding us, clicking and whirring. Then there are the creaks and groans of the house itself especially when the central heating clicks in . Later in the evening the LSO lights the stove and the sound of wood crackling and flames gently roaring fill the void. If it is windy its the silver whirligig on the chimney that sings to us.

It’s an interesting phenomenon that during the day we have neither the radio nor the television on. The LSO is mostly in his studio during these cold, dank days whilst I footle around the kitchen feeling a bit rudderless at the moment. I do find January and February difficult months to get through and the situation with the Coronavirus isn’t helping. My studio doesn’t beckon at the moment although I have some plans in my head of my next project, at least that’s a start. My knitting lies untouched and unloved and dust is gathering on my cookery books.

A great cloud of lethargy is engulfing me like a thick impenetrable fog which I know I need to shrug off and start making an effort to be more positive. Then I sit down and let my mind drift in the non-silent silence until the beep of something electronic shakes me out of my thoughts and I go to take the towels out of the washing machine.

If I am honest I will admit that in a rather obtuse way I am quite enjoying the peace. All my life has been a tearing rush and even in retirement I have always felt the need to be up and doing with everything planned and mapped out, feeling guilty if I sat down. So perhaps, in a way this whole situation with the lockdown has done me and also the LSO a favour. It’s still good to be up and on the move but also there is nothing to be ashamed of in sitting and letting silence embrace us. I am not a great believer but I was brought up with hymns and during my life as a teacher, assemblies and chapel sevices were of great importance to the school communities I worked in. One of my favourites and I’m sure also a favourite of many is ‘Dear Lord and Father of Mankind’ with the spine-tingling build up at the end of ‘Let sense be dumb, let flesh retire; Speak through the earthquake, wind and fire, to an almost whispered ‘O still small voice of calm’. The biblical nature of what we are all living with is definitely echoed in this poem.

Perhaps when this whole sorry situation has improved we can still enjoy the sound of silence as well as having our lives back.