Growing older.

There is no doubt about it but growing older is a pain in more ways than one. Joints ache, muscles ache, sleep is erratic and generally everything is more of an effort but somehow I need to get a grip on things and deal with all these minor problems before they take over.

I must be more positive about everything and find ways of sorting things out and first it has to be weight loss. Once that is underway I am sure everything else will start to get better although it cannot become a cross to carry.

We have just had a visit from some friends of my mothers and I do find catering and dieting quite difficult. The low carb, 16:8 diet is by far the most effective but a combination of cooking for others, three meals a day, does absolutely nothing for my will power which just goes out of the window so here I am, looking at a half pound weight gain which given the situation isn’t too bad.

Sleep deprivation is a real problem though, I am woken up by pains in my back, shoulder and leg at least ten times and more most nights. I probably have one good night in every fourteen days. There are no efficient pain killers I can take so I have resorted to CBD oil which does help but not with sleep. I can certainly walk more easily and as long as I don’t overdo things can cope during my waking hours.

I am not particularly worried about anything either, having the AP in a Care Home has taken a huge amount of pressure off the LSO and myself. Yes, we do have to visit but only once a week, then we are told by her that she is living in a brothel which is just laughable. But we’ve heard it all before; it is just a similar situation to when she was in hospital with ‘Eric’ servicing the nurses who partied all night and sex taking place in the broom cupboard. The dog patrolling the corridors at night has also turned up in the Care Home but thankfully not ‘Eric’ as yet! No, she hasn’t got dementia, it’s just the AP’s rather lewd interpretations of the sounds she hears at night. She is still trying to control our lives but it won’t be happening. Thank goodness she isn’t here.