Once again some time has elapsed since my last blog but I have not been idle. Since starting ‘Banting’ I have lost eight and a half pounds and that is quite an achievement because the first week is eating normally and I am now one third of the way through the six week period of restoration discovering a whole new way of thinking about food in general.
My blood pressure is slowly reducing and I have yet to check my blood glucose but I feel that must be improving too. One of the biggest plus points is the fact I feel so much better and much more like my normal self; I no longer am oppressed or depressed by the AP and indeed will take no nonsense from her. That doesn’t mean I am cruel or uncaring, just determined not to be bullied in any way.
The last four years have knocked holes in the LSO and myself but now the AP cannot push us around anymore, we have finally got the measure of her and in truth of ourselves too. But it took a rather terrifying situation to make us both realise how serious it had all become and how at the end of all this we need to be fit and well in order to enjoy what time is left to us. We cannot dwell on what has passed but we are now improving what is in the present and hopefully the future too.
Another result of this new found way of life is that my pleasure in cooking has also returned. I had begun to wonder as I sank further and further into illness, depression and despondency if this was going to be how our lives were going to play out, bored, boring and disinterested in just about everything.
Thank goodness for our hugely supportive medical practice and the intelligent and ultimately workable advice and support from our children, in particular our daughter whose in-depth dietary knowledge has been a godsend.
I can in all honesty say this time that there truly is a light at the end of the tunnel.
……and that’s not just in the ground either. We are certainly baking in a heatwave and I really do find it too hot both during the day and then also during the night. This has meant restless sleep and long days feeling tired and definitely under the weather in every sense of the word.
I haven’t written a blog for a while, not because things are any better here but because I have been experimenting with a different diet. Much as I loved the 5:2 diet it didn’t love me and after the three vertigo attacks, the continual headaches, the high BP reading and the general feeling of being unwell, I decided to take my daughter’s advice and have a proper look at the Real Meal Revolution or Banting as it is often known. That was two weeks ago and I have managed to lose a magnificent seven pounds despite one of those weeks being an observation one. It took the whole of that week for me to understand the principle of the RMR and I still have much to learn. It is a high fat/low carb/moderate protein regime and the wide range of recipes and weekly meal plans available online as well as in the books make it a pleasure to follow. Yes, I have had carb withdrawal symptoms and because I have to also cater for the LSO and the AP I cannot clear all my cupboards of the carbs I can’t eat as recommended by the RMR. Today for instance I made a quiche for the AP for lunch and the smell of the pastry cooking was almost too much to resist but resist I did and I enjoyed my salmon and cucumber roll wrapped in lettuce with a charred pepper salad.
Needless to say the AP has no idea I am doing all this and will probably only notice when I have lost a lot more weight. She would be a pain if she did know anyway because she would be constantly asking how I am doing and wanting to eat the same meals which in truth she would dislike. Her ARMD works at least in my favour for this!
I do feel much better, my BP is slowly reducing with help from one very low dosage pill a day, my glucose readings are at an acceptable level although I am still Type 2 Diabetic but at least they are stable. It certainly all bodes well for the future when hopefully I can come off all medication. Today has been the first day for many weeks when I haven’t had a headache, well, so far anyway and I feel all in all, that my health is improving.
It was the LSO’s birthday recently and the family all came to stay for a night at the weekend causing a flurry of activity at this end. It was a lovely weekend but the AP didn’t enjoy it as much as we did because on this occasion she was not the centre of attention.
She continues to try to control us and we are continuing to keep her firmly in her place but it is exhausting and both the LSO and myself are weary to the bones of having to deal with her petulance, rudeness and ‘know it all’ attitude (and that comes from a point of really knowing nothing). She is constantly making up stories, getting most things utterly wrong these days when talking to others and comes over to visitors as being a dear, sweet old lady but the AP can manage that only in the short term. There is no pretence with us. We see just a conniving, bullying and at times thoroughly unpleasant old lady. A fine example of her pretending to be so understanding and caring was when I inadvertently overheard her talking on the phone about how it is difficult for the LSO and I to get any proper holiday because of having the dogs and looking after her and also how much we do need a break. The dogs are the least of our problems! The AP was repeating my words said to her one evening when she was resisting having to go away and I pointed out to her that the LSO and I need some personal space and time together. She was almost word perfect on the telephone and yet cannot remember who was playing in the tennis an hour ago. In some ways it makes the whole situation worse. We have always rather hoped her strange and often nasty ways are a result of her extreme age and perhaps a touch of senility. But I now realise how utterly cunning and conniving she has become. Thank goodness she will be heading up to Scotland towards the end of September for a month and the break cannot come soon enough for us. It could be a long eleven weeks!