For those of us who remember Jesse in The Fast Show, he would emerge from his shed which looked very much like an outside khazi to tell the world about his latest dieting fad; then he would depart back to the shed. So in this blog I shall be mostly writing about my weight loss programme.
Well my new regime is not a fad and it is definitely having the desired effect. In 5 weeks I have lost 10 and a half pounds in weight and feel so much better than I did before. My blood pressure is slowly reducing as is the terrible angst I had been feeling and to improve matters further the AP cannot wind me up anymore. I thought cutting down so much on carbs would be really difficult but it hasn’t been and I no longer feel the need to snack in between meals. I generally don’t cook different meals for myself but just add the desired carbs to his and the AP’s plates. For example tonight is Beef Stroganoff, I will have buttered cabbage with mine and they will have rice and with the handy microwave patna rice available now it’s a doddle. The RMR has some excellent recipes on the site and really help if I get a bit stuck on what to cook. The meal plans also provide me with some excellent guidelines and I am becoming better at planning in advance instead of that morning.
I have battled a little with the protein balance but suddenly realised that if I am a bit excessive one day I can reduce the proportion the next day. Eating out no longer fills me with horror because I have discovered that restaurants will substitute the carbs in their dishes with extra vegetables or salad. The down side of eating out is the fact that in pub restaurants in particular an awful lot of the menu is dedicated to breads, batters, mash and the ubiquitous chip so I can be a little limited in what to choose. The wine is a bit of a problem because I do enjoy a glass or two in the evenings so although at the moment I seem to have found a balance I can see it becoming more difficult in the future.
I have also discovered some really quality gins that can be poured over lots of ice and I have found that a tot of good single malt whisky in a large glass with ice and soda makes a great summer aperitif. No carbs in sight but I guess too much alcohol would not be a good plan.
At the end of the day the regime cannot become a penance, life needs to be enjoyed, even if we still have the trials and tribulations of caring for the AP. So if I slip back slightly at any time I will not beat myself up about it but will just revert to being sensible the next day.