Carb counting or calorie counting?

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Well that is the question. I have opted for both really, low carbs and low calories and so far so good. I lost nearly 5 pounds last week but doubt I will be as successful this week. Having visitors to stay is a difficult time to diet especially when eating out. I am still a novice at all this but after much reading I understand that if I wish to be back to pre diabetic I must lose weight and the quicker the better seems to be the maxim.

Fortunately I can still enjoy a glass or two of wine with my meals and that certainly improves things. Lots of vegetables, protein, small amounts of carbs, not many fats but good ones like olive oil and even cheese is on the menu with as many herbs and spices as I want, then with the addition of fruit and small amounts of milk and yogurt we have the basis of the diet. The biggest problem for me and the LSO is that I love big flavours and hot ones too and these don’t work for the AP.

AP isn’t really a foodie we have discovered despite her earlier protestations to the contrary. If it can be sucked up through a straw it is acceptable and it must always be easy eating, lots of gravy and very bland. On the other hand I can grill Lemon Sole for her, which is a particular favourite, with chips of course and her plate will be swimming in vinegar and lemon juice. At the end of the meal the AP will sit back and announce how much she enjoyed the delicate flavour of the fish! Still, everyone to their own.The long suffering friend was talking to the AP the other day and they were discussing last meals. I have no idea where the conversation came from but when the AP was asked what her last meal would be the answer was a tin of Ambrosia Creamed Rice.  I guess that says it all.

Seventeen days to go.

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