Still swimming

…. and in more ways than one. I am actually back to swimming two to three times a week after a couple of months break, not because I wanted a break but heavy colds and Christmas just got in the way. Once behind us an element of almost normality had emerged briefly. Then our good farmer friend and neighbour went into hospital for a double bypass and thanks to Mr Cameron’s Big Society ideas we are now helping to care for him during his recovery. No NHS care package in place or District Nurse visits either. Just discharged from hospital four days after the operation with a bag of drugs and instructions to make various appointments with his GP. He is 82 years old and lives on his own and is unable to drive for at least six weeks. Fortunately we are extremely fond of him and don’t mind doing all this but it has added another layer on top of what we already have to deal with in a normal day.

The additional responsibility has certainly made following the RMR diet a lot more difficult because there is no time to spend on prepping for myself so I am just keeping carbs to the minimum, limiting protein, having bulletproof coffee for breakfast occasionally, filling in the tracker most days and trying to be sensible. I reached a plateau during Christmas and beyond that is refusing to budge at the moment and that is despite intermittent fasting but hopefully that will change after next week. I am not getting paranoid about it but I am resigned to the situation because it isn’t going to last forever and then I can have a portion of my time back to focus on what I need to do. I do wonder if after a couple of stones of weight loss my body needs time to adjust before continuing to reduce. A plus point is that despite everything that is going on my blood pressure is remaining pretty steady.

The AP has been reasonable while we have had to deal with our neighbours needs but for how much longer? We know from experience that she can’t keep up the pretence for too long but whilst he is eating with us she is having to. It will be interesting to see if there is a backlash when things return to normal.

But for the time being I am swimming physically in the pool and also swimming mentally through the days.

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